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treino

Hoje comecei o pré-treino. Isto significa que passei de correr 1 ou 2 vezes por semana para 4 vezes por semana. O treino propriamente dito começará em Dezembro, quando começarei a correr 6 vezes por semana e a aumentar as distâncias. O aumento de exercício físico vai causar nova pressão sobre a dieta. Baby steps.

This entry was posted on Wednesday, October 12, 2005 at 4:40 pm. You can skip to the end and leave a response.

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